Hey...

...how ya doin? I'm good. Quick update as my stoke is back on. I went running in the Wiss. at 5:30 am Sunday morning. The ambient light from the city was so strong from the low cloud cover that I was able to run without my lights. I ran in the dark for 2 hours, 10 miles! First 5 miles were pure trailrunning, easy fun. 7.5 -10 were harder and pushing it. After I recover, I should be good for the same next weekend, MAYBE an extra mile or two. My left achilles and back of left knee were hurting by the end of the run and killed me today a day later. I ran 2.75 miles barefoot today with 1 mile barefoot on the trails, my first barefoot trail run. Fun!
Two fun days of instinctive running. I'm going to stick with the easy running and let my body adapt to the increase demand for oxygen, again, letting the distance and the incline govern my pace, walking when necessary. Having fun, kicking ass. Gotta get this tendonitis under control however.