So, I'm stoked. I ran twice this week, pretty hard both times, though only for a half hour each session. Tomorrow I am going for my first "long run" in quite a while. I ran a week of three runs  two weeks ago which served as rehab, that included a "long run" of 7 miles I think. However, pain made me stop running. I think I've healed up since then. My last run two days ago was barefoot for .75 miles then completed in my Puma H-streets after that which are extremely low profile. Yet, none to very little pain in achilles and ankle of left foot. Excellent. So, I look forward to a 2 hour easy long run tomorrow early in the am. Gonna be early, my favorite time to run. Can't wait. The best part is I'm virtually pain free. Stoked!