Well, I'm trying to update my blog so I can put my training log right on the page with a link to the log so I don't have to duplicate my workouts in three different places. Anyway, I am beginning to build my mileage and time training bit by bit consistently with no negative feedback from the ankle so far, so I may be good to go to ramp it up more. Crosstraining with different things-rower, stationary bike, climber, calisthenics. Just building volume. 

   Met Joe Kulak last weekend when out in the woods with the kids. He got second at Umstead this year and may be a good person to learn from. Later.