Sunday, August 26, 2012

Laying in bed tonight, feeling guilty and overly full from eating too much peanut butter, jelly, and chocolate. So, I slips on the H Streets and hit the streets. Ran 5.65 miles. I used a heart rate monitor that I haven't used in a while, and quickly learned why. The battery was weak and gave inconsistent signals, so I had to run by feel instead of heart rate alarm. That's not all bad as I prefer the more natural approach anyway. Good, low intensity run. Going to try to hit it daily next week, an hour a day, with one hill day in the middle of the week, and the rest being low intensity/recovery/base building runs. Trying to rebuild my aerobic function.

No comments:

Post a Comment